Loneliness is one of the most significant yet overlooked health risks for older adults. Research links social isolation to higher rates of depression, anxiety, cognitive decline, and physical illness. The antidote is consistent, meaningful connection—companionship that respects each person’s interests and pace.
Good companionship is not just about passing time; it’s about relationship. A great visit might include sharing stories, listening to favourite music, gentle exercise or a neighborhood walk, a simple game, or preparing a light snack together. These moments boost mood, spark memory, and restore a sense of purpose.
Families can support connection by establishing a routine: a weekly call schedule, regular in-person visits, and opportunities for community engagement—library events, faith gatherings, or seniors’ centre activities.
CPA Health pairs clients with compassionate caregivers who provide conversation, accompaniment to appointments, help with technology for video calls, and gentle encouragement to stay active. We tailor each visit to the client’s energy level and preferences, ensuring comfort and dignity.
Let’s build a companionship plan that fits your family. Call 236-334-4244 or reach us at cpahealth.ca/contact.